Underlying conditions...

  • Asthma
  • Endometriosis
  • Heavy Menstrual Bleeding
  • Changes v symptoms
  • What's normal?
  • Tips and tricks by condition
Asthma inhaler

Quick links...

Normal changes
Premenstrual Inflammation
Unusual changes
Tracking changes
4 steps to health

Evidence-based blogs...

6 breath-taking facts about asthma and the menstrual cycle

Very few asthmatics are aware of how their menstrual cycle can affect them. Clinicians may also underestimate its impact on asthma symptoms.

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Reframing the endometriosis 'diagnostic' problem

The lack of a reliable test is not the main problem faced by those who seek an endometriosis diagnosis. Inadequate training and clinical disbelief are bigger issues.

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Do you have a bleeding disorder?

Do you have frequent nosebleeds, long-lasting periods, or bruise easily? These are all signs of blood clotting disorders; most commonly, von Willebrand's Disease.

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Know thyself! The importance of tracking the menstrual cycle.

Tracking your menstrual cycle really can; save your life, improve your health and wellbeing, and inform your doctor's diagnosis.

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Changes v symptoms

A list of the most common cyclical symptoms, and information about how to differentiate between symptoms and 'normal (pre)menstrual changes'

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Is this a monthly problem?

Euphemistic language might spare our blushes in awkward social situations, but it has no place in the diagnostic process. Our choice of language can make all the difference.

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Deducing the role of the menstrual cycle in ill health.

The need to consider the role of the menstrual cycle (or hormonal medication) in female-prevalent chronic health issues.

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Differential diagnosis and the menstruation taboo

How the menstrual cycle and/ or hormonal medications, are all too easily dismissed or ignored when differentiating between female-prevalent chronic health conditions.

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What's normal?

Cycle length
Blood loss
Mood changes
Period pain
Changes v symptoms

Tips and tricks by condition...

PCOS- Polycystic Ovary Syndrome
Headache & migraine
Chronic Fatigue
Heavy bleeding
Suicidal thinking
IBS- Irritable Bowel Syndrome
Vaginal infections
Ovarian cysts

Resources... [Coming soon!]

GP tracker pads
GP tracker pads
Book reviews