Underlying conditions...

  • Asthma
  • Endometriosis
  • Heavy Menstrual Bleeding
  • Changes v symptoms
  • What's normal?
  • Tips and tricks by condition
Asthma inhaler

Quick links...

Normal changes
Premenstrual Inflammation
Unusual changes
Tracking changes
4 steps to health

Evidence-based blogs...

6 breath-taking facts about asthma and the menstrual cycle

Very few asthmatics are aware of how their menstrual cycle can affect them. Clinicians may also underestimate its impact on asthma symptoms.

Read More

Reframing the endometriosis 'diagnostic' problem

The lack of a reliable test is not the main problem faced by those who seek an endometriosis diagnosis. Inadequate training and clinical disbelief are bigger issues.

Read More

Do you have a bleeding disorder?

Do you have frequent nosebleeds, long-lasting periods, or bruise easily? These are all signs of blood clotting disorders; most commonly, von Willebrand's Disease.

Read More

Know thyself! The importance of tracking the menstrual cycle.

Tracking your menstrual cycle really can; save your life, improve your health and wellbeing, and inform your doctor's diagnosis.

Read More

Changes v symptoms

A list of the most common cyclical symptoms, and information about how to differentiate between symptoms and 'normal (pre)menstrual changes'

Read More

Is this a monthly problem?

Euphemistic language might spare our blushes in awkward social situations, but it has no place in the diagnostic process. Our choice of language can make all the difference.

Read More

Deducing the role of the menstrual cycle in ill health.

The need to consider the role of the menstrual cycle (or hormonal medication) in female-prevalent chronic health issues.

Read More

Differential diagnosis and the menstruation taboo

How the menstrual cycle and/ or hormonal medications, are all too easily dismissed or ignored when differentiating between female-prevalent chronic health conditions.

Read More

What's normal?

Cycle length
Blood loss
Mood changes
Period pain
Changes v symptoms

Tips and tricks by condition...

Anxiety
Fibroids
PCOS- Polycystic Ovary Syndrome
Asthma
Headache & migraine
PMDD
Chronic Fatigue
Heavy bleeding
Suicidal thinking
Depression
IBS- Irritable Bowel Syndrome
Vaginal infections
Endometriosis
Ovarian cysts
Vaginismus

Resources... [Coming soon!]

Posters
Posters
GP tracker pads
GP tracker pads
Book reviews
Booklets
Booklets