Symptom Management


It is important to track your symptoms for 2 menstrual cycles (if applicable).

Next, we recommend that you consult a doctor to rule out any more serious health conditions, and to discuss your symptom checker/ tracker results.

Once a cyclical or hormonal medication-based relationship has been identified, please;

  1. Read our ‘all symptoms‘ page… 4 simple steps to improve your health
  2. Check out the tips and tricks for managing your specific symptoms
  3. Keep tracking your health as you make changes, to record how your symptoms improve over time
  4. Let us know how it goes! Please share your story, or contact us directly… Thanks!

Sleep problems

The menstrual cycle, menopause, and hormonal medication can all disrupt your sleep- too much or too little!

Suicidal thoughts

Some people are more likely to experience suicidal thoughts at certain times of their cycle, or after giving birth etc.


A very common premenstrual symptom, but it can happen suddenly, and at impractical moments!

Vaginal infections

Some people are more susceptible to vaginal infections at certain phases of the menstrual cycle, especially thrush & BV

Vaginismus (insertion pain)

Pain caused by the vaginal opening tightening up when something is inserted e.g. a menstrual product, or during sex