It is important to track your symptoms for 2 menstrual cycles (if applicable).
Next, we recommend that you consult a doctor to rule out any more serious health conditions, and to discuss your symptom checker/ tracker results.
Once a cyclical or hormonal medication-based relationship has been identified, please;
- Read our 'all symptoms' page... 4 simple steps to improve your health
- Check out the tips and tricks for managing your specific symptoms
- Keep tracking your health as you make changes, to record how your symptoms improve over time
- Let us know how it goes! Please share your story, or contact us directly... Thanks!