Symptom Management


It is important to track your symptoms for 2 menstrual cycles (if applicable).

Next, we recommend that you consult a doctor to rule out any more serious health conditions, and to discuss your symptom checker/ tracker results.

Once a cyclical or hormonal medication-based relationship has been identified, please;

  1. Read our ‘all symptoms‘ page… 4 simple steps to improve your health
  2. Check out the tips and tricks for managing your specific symptoms
  3. Keep tracking your health as you make changes, to record how your symptoms improve over time
  4. Let us know how it goes! Please share your story, or contact us directly… Thanks!

All Symptoms

By following these 4 steps, you can significantly improve your hormonal health and wellbeing, without medication.


Anxiety causes people to be in a constant state of high 'danger alert'; feeling panicky, nervous, or worried.

Asthma/ wheezing

The symptoms of asthma are strongly related to the hormones involved in the menstrual cycle, or hormonal medication.

Bladder issues

Urinary tract Infections (UTIs) and incontinence (nothing to feel embarrassed about, it affects 1 in 4!)

Bleeding- Heavy bleeding

Heavy menstrual bleeding– ‘menorrhagia‘-  a common problem, which can significantly affect quality of life