tracking symptoms

Severe pain and nausea

I have always suffered from severe pain and nausea associated with my menstrual cycle.

Fibroids and medical disbelief

My fibroids remained undiagnosed for over 12 years, because doctors did not believe me as a 10 year old.

Depression and ‘the pill’

I have always been an anxious person and have a very sensitive nervous system. The pill multiplied this effect, a lot.

Diet and menstrual cycle-related symptoms

Some dietary tips and tricks that work FOR ME.

Menstrual Matters and me…

It took over 2 years of nausea/ vomiting before I began to track my symptoms- don't make the same mistake!