The aim of this booklet is to offer practical advice on overcoming depression. The steps are based on a well-established psychological treatment known as Cognitive Behavioural Therapy (CBT). The booklet can be useful whether you are on your own, or with help from your doctor.
Author: David Westbrook (1950-2013) founded the Oxford Cognitive Therapy Centre (OCTC)- an international beacon of excellence in CBT. He was at the forefront of a movement developing therapy techniques that apply problem-solving, in cases of anxiety and depression. His work aimed to help patients identify their own strategies to help address problems.
Menstrual Matters highly recommends this booklet, one of the highest rated and most popular resources from the OCTC, to help those whose low mood is affecting their lives- whether, or not, it is directly related to their menstrual cycle, or hormonal medication.
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