Health anxiety and worry about physical symptoms is very common and distressing. Cognitive behaviour therapy can be very helpful and this guide enables you to understand your concerns. The booklet goes through a number of methods, based on CBT, which you can use yourself or with the help of a therapist.
Authors: Christine Küchemann was a clinical psychologist with Oxford Health NHS Foundation Trust. Diana Sanders is a Counselling Psychologist working in Psychological Medicine at the John Radcliffe Hospital in Oxford. She has written a number of books and chapters on CBT and physical health.
Menstrual Matters highly recommends this booklet because health anxiety is very common in people with chronic ill-health issues. This booklet is both effective, and affordable!
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