Stuff

Note: Menstrual Matters does not sell you things! We simply recommend tried and tested products that we know to be effective… We are a non-profit, non-commercial, independent information hub.

VITEX AGNUS CASTUS

Agnus Castus is a licensed herbal remedy that can be used to help relieve multiple hormone-related symptoms.

OVERCOMING SOCIAL ANXIETY

Social anxiety is a common and painful problem that makes it hard for individuals to interact comfortably with others.

UNDERSTANDING HEALTH ANXIETY

Health anxiety about physical symptoms is very common and distressing. CBT can help you to understand your concerns.

UNDERSTANDING PANIC

Panic is a distressing mental health problem, caused by anxiety- which is a very common hormone-related symptom.

CONTROLLING ANXIETY

Booklet about how to deal with anxiety using CBT methods, which are proven to be effective.