Nutrition
- Food and mood
- Healthy nutrition
- 4 steps to menstrual health
- Tracking your diet/ changes
- Absent periods
Evidence-based blogs...
You are what you eat; 8 steps to better health(opens in new tab)
Reducing systemic inflammation by eating a healthy diet can reduce (pre)menstrual symptoms, as well as those of underlying conditions.
When ‘healthy’ habits stop your period: Understanding hypothalamic amenorrhea (HA)(opens in new tab)
Guest blog by Julia Haarhuis, a nutritional scientist, outlines how even 'healthy' diet and lifestyle changes can sometimes prevent ovulation and regular periods.
Is your food affecting your mood?(opens in new tab)
Guest blog by Helen Sanders, chief editor at Health Ambition. The link between diet and mood, and some pointers to help beat depression.
4 steps to menstrual health(opens in new tab)
Anti-inflammatory approaches to significantly reduce cyclical changes/ symptoms of all types; a healthy diet, exercise, good self-esteem, and less stress.
Know thyself! The importance of tracking the menstrual cycle.(opens in new tab)
Tracking your diet and menstrual cycle really can; save your life, improve your health and wellbeing, and inform your doctor's diagnosis.
Quick links...
Normal changes
Unusual changes
Tracking changes
4 steps to health
What's normal?
Cycle length
Blood loss
Mood changes
Period pain
Changes v symptoms