• Food and mood
  • Healthy nutrition
  • 4 steps to menstrual health
  • Tracking your diet/ changes

Evidence-based blogs...

You are what you eat; 8 steps to better health

Reducing systemic inflammation by eating a healthy diet can reduce (pre)menstrual symptoms, as well as those of underlying conditions.

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Is your food affecting your mood?

Guest blog by Helen Sanders, chief editor at Health Ambition. The link between diet and mood, and some pointers to help beat depression.

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4 steps to menstrual health

Anti-inflammatory approaches to significantly reduce cyclical changes/ symptoms of all types; a healthy diet, exercise, good self-esteem, and less stress.

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Know thyself! The importance of tracking the menstrual cycle.

Tracking your diet and menstrual cycle really can; save your life, improve your health and wellbeing, and inform your doctor's diagnosis.

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Quick links...

Normal changes
Premenstrual Inflammation
Unusual changes
Tracking changes
4 steps to health

What's normal?

Cycle length
Blood loss
Mood changes
Period pain
Changes v symptoms

Resources... [Coming soon!]

GP tracker pads
GP tracker pads
Book reviews