Mood change...

  • What's normal?
  • Irritable, not irrational
  • Sex/ gender mood myths
  • Suicidal thinking
  • Tips and tricks by condition
22. Low mood_self_esteem

Evidence-based blogs...

(Pre)menstrual mood changes- what's normal?

Here is our myth-busting guide to help you know the difference between ‘normal’ and problematic mood changes.

Trigger warning– mention of suicidal thinking

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Mood and the menstrual cycle; a missing link in understanding depression and anxiety

Why we ought to pay more attention to the role of the menstrual cycle in the study, diagnosis, and treatment of anxiety and depression.

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Gender, depression and suicide; sorting fact from fiction.

The relationship between mental health, biological sex or gender, and hormones.

Trigger warning: references to suicide.

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Irritable, not irrational!

This post addresses the common misconception that some, if not all, women* tend to become ‘irrational’, especially just before their period.

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Tips and tricks by condition...

Suicidal thinking

Resources... [Coming soon!]

GP tracker pads
GP tracker pads
Book reviews