Step 4- Learn

No shame, no pain.


Busting menstrual myths to help improve health and combat social stigma.


Myth-busting blogs: No pain...


Myth-busting blogs: No shame...

Evidence-based educational resources...


No shame... Gender and menstrual myth-busting!

History/ hystery

  • Gender myths
  • Female hysteria
  • The myth of the 'irrational female'
  • Menstrual politics
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Guest blogs

  • Menstrual shame
  • Free bleeding
  • Period poverty
  • (Lack of) menstrual education
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Anatomical myths

  • Physical virginity
  • Wandering womb
  • Vagina/ vulva
  • Top 10 menstrualĀ  myths
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  • Moon myths
  • Friendship myths
  • Magical thinking/ mysterious female
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Menstrual leave

  • Sweatshop origins
  • Backlash
  • Alternative policies
  • Workplace discrimination
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Period poverty

  • Period/ education/ health poverty
  • Uganda v UK
  • Myths
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Language taboos

  • Euphemisms
  • Silence
  • Dying from shame
  • Inadequate language
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  • Environmental issues
  • Sustainable periods
  • Myths
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Same v different

  • Biological variation
  • Not 'all women'
  • People who menstruate
  • Sex and hormones
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No pain... Menstrual health myth-busting!

The basics

  • Menstrual myths
  • Period products
  • 4 steps to menstrual health
  • Tracking your cycle
  • Diagnosis
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Periods with a difference...

  • Visual impairments
  • Autism
  • Blood clotting disorders
  • Endometriosis
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What's normal?

  • Blood loss
  • Cycle length
  • Mood change
  • Changes v symptoms
  • Period pain
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  • Food and mood
  • Healthy nutrition
  • 4 steps to menstrual health
  • Tracking your diet/ changes
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Period products

  • Product comparison
  • Environmental issues
  • Period poverty
  • Top 10 menstrual myths
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Underlying conditions

  • Asthma
  • Heavy Menstrual Bleeding
  • Changes v symptoms
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Mood change

  • What's normal?
  • Suicidal thinking
  • Sex/ gender mood myths
  • Depression and anxiety
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Resources... [More coming soon!]

What's normal, what's not?
What you should've been taught at school, but weren't!