Here is our myth-busting guide to help you know the difference between ‘normal’ and problematic mood changes. Trigger warning– mention of suicidal thinking For all these facts and more- check
Read More
Archives for Mood
Four steps to better menstrual health and wellbeing…
Did you know that menstrual cycle-related health issues can respond very well to simple lifestyle changes? By following these four steps, many people could notice a significant improvement in their health
Read More
Diet and nutrition, Mood, No pain and The basics.
Mood and the menstrual cycle; a missing link in understanding depression and anxiety
2018 UPDATE: Since I first wrote this blog, further research has refined my position on this topic. It’s worth noting that the menstrual cycle is more of a ‘trigger’ of
Read More
Mood, No pain and What's normal?.
Gender, depression and suicide; sorting fact from fiction.
Trigger warning: This post includes content on suicide; including statistics, methods, and contributing factors. It was also difficult to avoid using gender normative language e.g. ‘men’ and ‘women’ since it
Read More
8 steps to better menstrual health
Reducing systemic inflammation can reduce (pre)menstrual symptoms, as well as those of underlying conditions that are cyclically triggered or worsened [1], especially; Anxiety Asthma Depression Irritable Bowel Syndrome (IBS) Migraine
Read More
