Here is our myth-busting guide to help you know the difference between ‘normal’ and problematic mood changes. Trigger warning– mention of suicidal thinking What mood changes are normal? Let’s start
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Archives for Mood
Is your food affecting your mood?
Guest blog by Helen Sanders, chief editor at Health Ambition. In this article, I’m going to explore the link between diet and mood, and share some pointers to help beat
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Diet and nutrition, Guest blogs, Mood, No pain and No shame.
Four steps to better menstrual health and wellbeing…
Did you know that menstrual cycle-related health issues can respond very well to simple lifestyle changes? By following these four steps, many people could notice a significant improvement in their health and
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Diet and nutrition, Mood, No pain and The basics.
Mood and the menstrual cycle; a missing link in understanding depression and anxiety
2018 UPDATE: Since I first wrote this blog, further research has refined my position on this topic. It’s worth noting that the menstrual cycle is more of a ‘trigger’ of
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Mood, No pain and What's normal?.
Gender, depression and suicide; sorting fact from fiction.
Trigger warning: This post includes content on suicide; including statistics, methods, and contributing factors. It was also difficult to avoid using gender normative language e.g. ‘men’ and ‘women’ since it
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