Here is our myth-busting guide to help you know the difference between ‘normal’ and problematic mood changes. Trigger warning– mention of suicidal thinking For all these facts and more- check
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Archives for Mood
Is your food affecting your mood?
Guest blog by Helen Sanders, chief editor at Health Ambition. In this article, I’m going to explore the link between diet and mood, and share some pointers to help beat
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Four steps to better menstrual health and wellbeing…
Did you know that menstrual cycle-related health issues can respond very well to simple lifestyle changes? By following these four steps, many people could notice a significant improvement in their health and
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Mood and the menstrual cycle; a missing link in understanding depression and anxiety
2018 UPDATE: Since I first wrote this blog, further research has refined my position on this topic. It’s worth noting that the menstrual cycle is more of a ‘trigger’ of
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Gender, depression and suicide; sorting fact from fiction.
Trigger warning: This post includes content on suicide; including statistics, methods, and contributing factors. It was also difficult to avoid using gender normative language e.g. ‘men’ and ‘women’ since it
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