Did you know that menstrual cycle-related health issues can respond very well to simple lifestyle changes? By following these four steps, many people could notice a significant improvement in their health
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This might seem like a strange topic for this (health-centred) blog, but I was asked to speak to this theme at an International Women’s Day event organised by the Women’s’
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In last week’s post about the importance of tracking health symptoms over the course of the menstrual cycle, I briefly mentioned the fact that most medicines have only been tested on
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The phrase “Know thyself” is at least as old as Ancient Egypt, since it is inscribed on the walls of the temple at Luxor. One inscription reads “The body is
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Last week, we focused on how people can be at a loss for words, or prefer to speak in code (usually through euphemisms), when it comes to discussing female reproductive
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